Chana Chaat Recipe in Hindi : 2023

Chana Chaat ek mashoor Indian street food aur snack hai jismein paka hua chole (yaani chana) ko alag-alag masalon, chatpate sauce aur kata hua sabzi ke saath milaya jata hai. Yeh ek swadisth aur tarota za desh hai jo aksar halka bhojan ke roop mein ya shuruaat ke liye liya jata hai.

Chana Chaat ki tayari kisi bhi kshetriya pasand aur vyaktigat swaad par nirbhar karti hai. Halaanki, mool aineydaten aam taur par uble hue chane, kathe pyaaz, tamatar, kheere aur hari mirch shaamil hote hain. Ye saaman achhe se milaya jata hai aur phir isme chaat masala, jeera powder, lal mirch powder aur kala namak jaisi masale milaaye jaate hain.

Swad ko badhane ke liye tamarind ki chutney ya hari chutney (jo pudina aur dhaniya se banai jati hai) chaat par daali jaati hai. Kuch badlav mein dahi ya nimbu ka ras bhi shamil ho sakta hai. Dish ko aam taur par taza dhaniya patta aur sev (pakode ki tarah crispy fry ki gayi noodles jo chane ka aata se banti hai) se sajaya jata hai.

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Chana Chaat Recipe in Hindi:

Is article mae ap ko Chana Chaat Recipe in Hindi k bara ma jankari dunga dosto Chana Chaat sabhi logon ka pasandida dish hai. Agar Chana Chaat bahir say khared tay hai tu bahut mahangi hoti hai. Is article mein hum aapko Chana Chaat Recipe in hindi bataayenge. Hum aapko ek aisi recipe bataayenge jo bahut hi easy hai aur is recipe ka use karke aap thela jaisa Chana Chaat bana sakte hain. 

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Chana Chaat Recipe in Hindi Ingredients:

• 2 cup uble hue chole (chana)

• 1 chhota pyaaz, bareek kata hua

• 1 chhota tamatar, bareek kata hua

• 1 chhota kheera, bareek kata hua

• 1 hari mirch, bareek kata hua (chayenge toh)

• 2 tablespoon imli ki chutney

• 2 tablespoon hari chutney

• 1 teaspoon chaat masala

• 1/2 teaspoon jeera powder

• 1/2 teaspoon lal mirch powder (chayenge toh)

• 1/2 teaspoon kala namak

• Namak swaad anusar

• Taza dhaniya patta, bareek kata hua (sajane ke liye)

• Sev (crispy fry ki gayi noodles, sajane ke liye)

Chana Chaat Recipe in Hindi Instructions:

1. Ek bade mixing bowl mein uble hue chole, kathe pyaaz, tamatar, kheera aur hari mirch ko milayein.

2. Bowl mein imli ki chutney aur hari chutney daal dein. Swaad anusar matra ko adjust karein.

3. Chaat masala, jeera powder, lal mirch powder (chayenge toh), kala namak aur namak ko mishran par chhidakte huye achhe se milayein.

4. Swaad ke anusaar masalon ko adjust karein.

5. Chana Chaat ko serving plates ya bowls mein transfer karein.

6. Taza kata hua dhaniya patta aur sev se sajayein.

7. Turant serve karein aur swadisth Chana Chaat ka anand uthayein, ise ek snack ya halka bhojan ke roop mein.

Chana Chaat Recipe in Hindi Video:

Note: Aap is recipe ko apne swaad aur pasand ke anusaar customize kar sakte hain, jaise boiled aloo, anar ke daane ya grate ki gayi gajar ko shaamil karke Chana Chaat ka swaad aur texture aur bhi badha sakte hain.

FAQ

Q1) Why ChanaChaat Recipe for Weight Loss in Hindi?

Ans) Chana chaat ek popular Indian snack hai jisme chole (chana), sabziyan aur masale ka istemal hota hai. Ye specifically weight loss ke liye banaya gaya recipe nahi hai, lekin yeh sehatmand aur santusht karne wala option ho sakta hai un logo ke liye jo apna vajan kam karna chahte hai. Yahaan kuch wajah hai jinke wajah se chana chaat vajan ghatane me madadgar ho sakta hai:

1. Fiber se bharpur: Chole bharpur matra me fiber ka accha srot hai, jo aapko lambe samay tak bhookh kam mehsoos karne me madad karta hai aur cravings ko kam karta hai. Fiber digestion me bhi madad karta hai aur pachan prakriya ko sahi tarike se regulate karta hai.

2. Protein se bhara hua: Chole ek achha plant-based protein ke srot hai. Protein ko apne bhojan aur snacks me shamil kar lena bhookh ko niyantrit karne aur pet bharne me madad karta hai, jisse vajan niyantran me madad milti hai.

3. Nutrient-dense: Chana chaat aam taur par tamatar, pyaaz, kheere aur dhaniya ke patte jaise alag-alag sabziyon ke saath banaya jata hai. Ye sabziyan jaroori vitamins, minerals and antioxidants pradaan karti hai, jisse yeh dish poshtik banati hai aur calorie kam hoti hai.

4. Kam fat wala: Chana chaat aam taur par kam tel ya kabhi-kabhi bilkul tel ke bina taiyar kiya jata hai. Isse dish kam fat aur calorie wali bani rahti hai, jisse vajan par dhyan rakhne wale log iska istemal kar sakte hai.

Chana chaat aapke vajan kam karne ke safar me ek sehatmand khane ki jode ki tarah ho sakta hai, lekin mahatvapurna hai ki aap portion size aur apne bhojan ki sahi santulan par dhyan den. Sehatmand bhojan, niyamit sharirik gatividhiyan aur calorie deficit (yadi avashyak ho) vajan kam karne ke lakshya ko prapt karne ke mukhya tatv hai.

Q2) Is Chana Chaat Good for Weight Loss?

Ans) Chana chaat vajan kam karne ke liye ek accha vikalp ho sakta hai. Yahan kuch wajah hai:

1. Fiber se bharpur: Chana chaat mein aam taur par chole (chana) hote hain, jo fiber se bharpur hote hain. Fiber aapko lamba samay tak bhara mehsoos karne mein madad karta hai, jisse calorie intake kam ho jati hai.

2. Kam calorie wala: Chana chaat aam taur par kam tel se banaya jata hai aur dusre fried ya high-fat snacks se tulna mein kam calorie wala hota hai. Isse vajan kam karne ke liye yeh ek swasth vikalp hai.

3. Protein se bhara hua: Chole ek accha plant-based protein ka srot hai. Apne bhojan mein protein ko shamil karna bhookh ko kam karta hai aur pet bharne mein madad karta hai, jisse vajan niyantran mein madad milti hai.

4. Nutrient-dense: Chana chaat mein aksar alag-alag sabziyan aur masale shamil hote hain, jo poshak tatvon ka accha srot hai aur calorie count ko niyantrit rakhte hain. Isse aapko jaroori vitamins, minerals aur antioxidants milte hain.

Chana chaat vajan kam karne ke liye faydemand ho sakta hai, lekin mahatvapurna hai ki aap portion size ka dhyan rakhe aur high-calorie toppings ya dressings se bachen. Sath hi, ek acche aur santulit bhojan aur niyamit vyayam ke saath chana chaat ka sevan karne se vajan kam karne mein acche parinam milenge.