Palak Paneer Recipe in Hindi : Ek Lazeez Vegetarian Dish.

Palak paneer ek North Indian vegetarian dish hai, jismein paneer ke soft cubes creamy spinach sauce mein hote hai. Palak ko ginger, garlic aur garam masala, cumin, coriander jaise spices ke saath puree kiya jaata hai jisse yeh dish flavorful aur healthy banti hai. Palak paneer ko aam taur par chawal ya naan ke saath serve kiya jaata hai aur yeh vegetarian aur non-vegetarian dono ke liye ek pasandida dish hai.

read more Matar PaneerRecipe in Hindi

Palak Paneer Recipe in Hindi : Ek Lazeez Vegetarian Dish.

Palak Paneer ki recipe Hindi mein: Paneer Curry almost sabhi logon ka pasandida dish hai. Palak Paneer vegetable sabzi market se khareedne par bahut mahangi hoti hai. Is article mein hum aapko palak paneer ki recipe bataayenge. Hum aapko ek aisi recipe bataayenge jo bahut hi easy hai aur is recipe ka use karke aap hotel jaisa Palak Paneer vegetable bana sakte hain. Agar ap ko ya recipe acha laga tu apne doston ke sath share karay Thanks. read more Step-by-Step Guide to Making Chana Masala in Marathi Language

Palak Paneer Recipe in Hindi (Ingredients)

• 1 cup chopped spinach
• 200 grams paneer, cubed
• 1 tablespoon oil or ghee
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 2-3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1-2 green chillies, chopped (optional)
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala powder
• Salt to taste
• 1/2 cup milk or cream (optional)
• Palak Paneer Recipe in Hindi.

Palak Paneer Recipe in Hindi (Instructions)

1. Boiling water mein 2-3 minutes ke liye spinach ko wash aur blanch karein. Ab ise blender mein smooth puree bana lein.
2. Ek pan mein oil ya ghee garam karein aur cumin seeds daalein. Jab wo crackle karne lagein, chopped onion, garlic, ginger, aur green chillies daal dein.
3. Saute karein jab tak onions translucent na ho jaayein aur garlic aur ginger ka fragrance na aane lage.
4. Ab turmeric powder, coriander powder, cumin powder, garam masala powder, aur salt daal dein. Mix karein aur 1-2 minutes ke liye saute karein.
5. Ab spinach puree ko daal kar mix karein aur medium flame par 3-4 minutes tak pakayein.
6. Ab cubed paneer aur milk or cream (optional) daal kar mix karein aur dobara 2-3 minutes tak pakayein.
7. Gas band karein aur Palak Paneer ko thoda sa rest karne dein, phir serve karein.

Palak Paneer ab ready hai aur ise chawal ya naan ke saath serve kar sakte hai. Enjoy!

Palak Paneer Recipe in Hindi Video:

FAQ

Q1) Palak Paneer Ke Fayde?

Ans) Palak paneer ke fayde :

1. Nutrients ki acchi source: Palak ek nutrient-dense leafy green vegetable hai, jo calories low hai aur iron, calcium, vitamin C jaise vitamins aur minerals mein high hai. Paneer protein aur calcium ka accha source hai.
2. Digestion ke liye accha: Palak mein fiber ki matra digestion ko promote karne aur constipation ko prevent karne mein madad karti hai. Dish mein shamil adrak aur lehsun bhi digestion ke liye acche hote hai.
3. Immune system ko boost karta hai: Palak paneer mein shamil vitamins aur minerals, saath hi upyog kiye jaane waale masalon se immune system ko boost karta hai aur bimariyon se bachata hai.
4. Bone health ko support karta hai: Paneer aur palak mein shamil calcium strong bones ko support karne aur osteoporosis se bachane mein madad karta hai.
5. Vajan ghatane mein madad kar sakta hai: Palak paneer ki calories low hai aur protein aur fiber high hai, jo aapko lamba samay tak bhookh nahin lagne deta hai aur vajan ghatane mein madad karta hai.
6. Overall, palak paneer ek nutritious aur delicious vegetarian dish hai, jiske kayi health benefits hai.

Q2) Palak Paneer ke Sath Kya Khaye?

Ans) Palak paneer aam taur par naan, roti ya paratha jaise Indian flatbreads ke saath serve kiya jaata hai. Isko steamed rice ya jeera rice ke saath bhi serve kiya ja sakta hai. Kuch log iske saath raita jaise yogurt-based condiment ko bhi pasand karte hai. Aap iske saath kuch papad ya pickle bhi serve kar sakte hai jisse aur bhi zaayka badhega. Enjoy kijiye!

Q3) Palak Paneer Ke Nuksan?

Ans) Palak paneer ke khaane se aam taur par kisi ko bhi koi bada side effect ya nuksaan nahi hota hai, kyunki yeh ek poshtik aur sehatmand vegetarian dish hai. Lekin kuch logon ko palak ya paneer jaise kuch tatvon se allergy ho sakti hai, isliye iss dish ko khane se pehle apne food allergies ke baare mein jankari hona zaroori hai. Iske alawa, palak paneer calories aur fat mein high ho sakta hai kyunki isme cream aur paneer ka use hota hai, isliye yeh ek balanced diet ke hisse ke roop mein maddhyanbhut roop se khaya jana chahiye. Aakhir mein, palak paneer ek swadisht aur poshtik dish hai jise ek sehatmand lifestyle ke hisse ke roop mein enjoy kiya ja sakta hai.

Q4) Palak Paneer Banane Ka Tarika?

Ans) Palak paneer banane ki recipe mein palak ko ginger, garlic aur spices ke saath puree kiya jaata hai aur phir isse soft paneer ke cubes ke saath creamy sauce mein pakaya jaata hai.