Matar Paneer Recipe in Hindi

Is article ma Matar Paneer Recipes k baray ma janne say pehlay mater paneer kya hota hai os k baray ma jantay hai.

Matar paneer ek vegetarian Indian dish hai, jisme matar aur paneer ka upyog kiya jata hai. Is dish ko aam taur par paneer ke tukde aur hari matar ko bharpoor tamatar ki gravy mein pakaya jata hai, jisme cumin, coriander, turmeric aur garam masala jaise Indian masalon ka mishran bhi dala jata hai. Ye ek prasiddh North Indian dish hai, jo chaawal ya naan aur roti jaise Indian flatbread ke saath serv kiya ja sakta hai. Matar paneer ek svadisht aur creamilicious dish hai, jo ki bahut se vegetarians aur non-vegetarians dwara bhi pasand kiya jata hai. read more Dal Makhani Recipe in Hindi Punjabi

Matar Paneer Recipe in Hindi : Saman:

• 200g paneer (cottage cheese), cubes mein kata hua
• 1 cup hari matar (green peas), taze ya frozen
• 2 medium pyaaz, bareek kata hua
• 3 medium tamatar, bareek kata hua
• 1 tablespoon adrak-lasoon ka paste
• 1 teaspoon jeera
• 1 teaspoon dhaniya powder
• 1/2 teaspoon haldi powder
• 1/2 teaspoon lal mirch powder (swaad ke anusar)
• 1/2 teaspoon garam masala powder
• 2 tablespoons tel ya ghee
• Namak, swaad ke anusar
• Pani, zarurat ke anusar
• Taaja dhaniya patti, sajane ke liye

Vidhi:

1. Ek pan mein tel garam karein aur jeera daalein. Jab wo phatne lagein, usme kata hua pyaaz daal kar golden brown hone tak sauté karein.
2. Ab adrak-lasoon ka paste daal kar ek minute tak sauté karein ya jab tak raw smell naa jaye.
3. Ab bareek kata tamatar daal kar tab tak pakayein jab tak wo ache se mushy na ho jaye aur tel alag hone lage.
4. Ab dhaniya powder, haldi powder, lal mirch powder aur namak daal kar acche se mix karein aur 2-3 minute tak pakayein.
5. Hari matar daal kar 5-7 minute tak pakayein ya jab tak wo naram na ho jayein.
6. Paneer cubes daal kar acche se mix karein aur aur 2-3 minute aur pakayein.
7. Garam masala powder daal kar mix karein aur ek minute tak pakayein. Gas band kar dein.
8. Taaza dhaniya patti se sajayein aur garam-garam serve karein chawal ke saath ya naan aur roti ke saath.

Apne swadisht matar paneer ka anand lein!

Matar Paneer Recipe in Hindi Video:

FAQ

Q1) Matar Paneer Kya HotaHai?

Ans) Paneer ek prakar ka taaja paneer hai jo ki bharatiya bhojan mein aam taur par istemaal kiya jaata hai. Iska nirman doodh ko garam karke nimbu ras ya sirka jaise khaadya ke saath jakar kar liya jaata hai, jisse doodh dahi aur paani mein vibhajit ho jaata hai. Iske baad, dahi ko alag kiya jaata hai aur ek ghansta paneer ke roop mein daba diya jaata hai. Paneer shakahari dishon mein ek lokpriya tatva hai kyonki yah protin ka accha strot hai aur iska svad blendaar aur sabjiyon ke saath sanyukt hota hai. Ise rasgulla aur sandesh jaise meethi dishon mein bhi istemaal kiya jaata hai.

Q2)Matar Paneer Hhane ke Fayde

Ans) Matar paneer ke kuch swasthya labh hai kyunki yeh ek poshtik shakahari vyanjan hai. Kuch labh mein shamil hai:

1. Accha protein ka srot: Matar paneer mein matar aur paneer dono acche protein ke srot hai. Protein sharir ke tissue ka nirman aur marammat ke liye aavashyak hai.
2. Fiber ka adhik srot: Matar fiber se bhara hai, jo pachan ko sahayata karta hai aur khoon mein sharkara ka star niyantrit karne mein madad karta hai.
3. Avashyak poshak tatva pradan karta hai: Matar paneer mein poshak tatva jaise vitamins, minerals aur antioxidants paye jate hai jo swasthya ke saarvajanik samarthan mein sahayata karte hai.
4. Shakahari vikalp: Matar paneer ek lokpriya shakahari vyanjan hai jo mansahari khana nahi khate logon ke liye poshtik protein aur poshak tatva ka ek swasth srot pradan karta hai.
5. Anukul banaya ja sakne wala vyanjan: Matar paneer ko kai alag tariko se aur vibhinn masalon aur sabziyon ke saath pakaya ja sakta hai, jisse yeh ek anukul banaya ja sakne wala vyanjan banta hai jise vyaktigat swad aur pasand ke anukulit kiya ja sakta hai."